Letters from NYC

Peace be with you

Yesterday was the first good day I’ve experienced in more than 6 years. For the first time I thought about Mike, Larry and the others in a way that celebrated and honored their lives during my morning walk.

Afterwards, while in Chinatown buying some Chinese herbs I ran into the Master, who’s Karate school I trained in for a year. After learning of my condition he insisted I go see his practitioner. In fact he insisted on taking me to him right then and their. Because he’s a man whom I greatly respect I complied willingly. For 3 hours my arms underwent an herbal wrap, localized Chinese style acupuncture w/Moxa (incense) treatment followed by the slathering of some interestingly scented oils on my arms, and a very deep tissue massage that included acupressure in the most painful areas. Afterwards all my pain was gone. GONE! For the last 24 hours I have not used any form of pain relief whatsoever.

Afterwards, I floated down to the river and sat facing the sun for almost an hour. During that time I meditated, while in a state of gratitude, about everything and everyone in my life. I also made it a point to say prayers for the wonderful members of my blog family.

The rest of day was spent in appreciation of the world around me and connecting to it in a spiritual way. By the end of the evening, the sense of inner peace I was experiencing was incredible. To my blessing, it has carried over through to today. So while in this state, I will continue thinking and saying prayers of gratitude for all of you.